It’s truly amazing how powerful small actions can be. The small kindness of someone looking at you and saying, I understand, I’ve felt that way too.  Or a friend leaving a card on your doorstep.… View Post

I have been so off my meditation game lately and I can really feel it. The anxiety is creeeeepin’ and I have had to mentally slap myself into taking some deep breaths the past week.… View Post

As I mentioned in my New Years Resolution post, I am taking a meditation workshop.  Halfway in, I have a few tips I’ve learned that have been helpful to me thus far.  The practice I… View Post