Sometimes I can be the type of person to bounce from thing to thing without feeling frazzled. Sometimes I pride myself on my ability to flow from one obligation to another. Lately, that hasn’t been… View Post

This past weekend began with me feeling like a genius.  My motivation to work out was completely gone when I got home from work.  Enter: Life Hack!  I convinced myself to go running by, one,… View Post

As I mentioned in my New Years Resolution post, I am taking a meditation workshop.  Halfway in, I have a few tips I’ve learned that have been helpful to me thus far.  The practice I… View Post