By no means am I a beacon of health, but I do try. I have weeks where I eat really well, cook a lot and avoid la cerveza. And then I have weeks where I… View Post

It’s truly amazing how powerful small actions can be. The small kindness of someone looking at you and saying, I understand, I’ve felt that way too.  Or a friend leaving a card on your doorstep.… View Post

As I mentioned in my New Years Resolution post, I am taking a meditation workshop.  Halfway in, I have a few tips I’ve learned that have been helpful to me thus far.  The practice I… View Post

I mentioned before that not once in my life have I made a resolution.  While I am closer to 30 than not, most of my life has been spent as a blissfully unaware young person.… View Post